Breakfast Ideas

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1. Protein Oatmeal

Calories = 380

Fats = 8.5g  (4g saturated, 1g mono, 1g poly)

Carbs = 43g (15g sugar, 5g fiber)

Protein = 35g

Cholesterol = 25mg

Sodium = 225mg

Cost  = Around $1.60 per meal